Individual Therapy in Massachusetts

Individual talk therapy gives you space to become a whole person again. 

Through evidence-based strategies, we'll work together to uncover the influences behind the patterns you want to let go of, identify the relational patterns you find yourself stuck in, and create a plan to help you return to an embodied life where you're in control of your nervous system and internal monologue. 

"Talk therapy" isn't just an exchange of words; it's an opportunity to create safety through relationship and to build skills, both personal and interpersonal, to feel more grounded and authentically you. 

I'll give you strategies to calm your body and mind, reshape how you think about yourself, others, and the world around you, and support your progress with gentle pushes toward the hardest parts of treatment: confronting the parts of you that have dictated your life for far too long.